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Blog posts of '2017' 'November'

Health Benefits Of Mosambi:

Health Benefits Of Mosambi:

Mosambi is a versatile fruit with a sweet and sour taste. This amazing fruit renders terrific nutritional value. This fruit is widely consumed in the form of drinks, jams, pickles, candies, snacks and sorbets. The juice of this fruit is also versatile and is used in salads and to marinate meat. Some of the health benefits of mosambi are given below.

1. Aids Digestion:

Mosambi has a high content of flavonoids that stimulate the digestive system by increasing the secretion of digestive juices, acids and bile. Hence, mosambi juice is often recommended to people suffering from indigestion, irregular bowel movement and other gastrointestinal problems. Thus, it aids digestion by neutralizing the acidic digestive juices produced by the stomach and flushes out the toxins from the excretory system. The compounds found in this fruit are beneficial for peristaltic motion. Sweet lime also helps in controlling diarrhea, nausea and vomiting.

2. Relieves Constipation:

The acids in mosambi flush out the toxins from the bowel tracts. Moreover, the fruit contains dietary fiber, which enables the roughage to act as a purgative treatment for those suffering from constipation. Lime juice with a pinch of salt is often recommended to patients with constipation problems.

3. Prevents Scurvy:

Scurvy is a disease caused by the deficiency of vitamin C. This disease is characterized by bleeding, swollen gums, frequent bouts of flu and cold, ulcers in the mouth and tongue, and cracked lip corners. The sweet limes can stop the bleeding of gums. Mix mosambi juice with a few drops of pure water and add a pinch of black salt to the mixture. This mixture should be applied to the affected gums for an immediate relief from bleeding gums. Halitosis (bad breath) can be eliminated by sipping lime juice and sucking on lime rinds.

4. Peptic Ulcers:

The flavonoids present in mosambi such as Limomin Glucoside have anti-carcinogenic, antioxidant, detoxifying, and antibiotic properties which are very effective in healing oral and peptic ulcers.

5. Respiratory Problems:

The oil extracts of mosambi have anti-congestive properties which clean and keep various respiratory problems at bay. Thus, they are often used in balms, inhalers and vaporizers.

6. Improves The Immune System:

The regular consumption of mosambi juice brings about an improvement in the overall heart functioning. Thus, it ensures proper blood circulation and contributes to a much healthier immune system. Vitamin C boosts the immunity levels and prevents cold.

7. Anti-Cancer Properties:

The limonoids present in sweet limes help in fighting different types of cancer. Limonoids are attached to a sugar molecule called glucose, which is easily digested.

8. Protection Against Rheumatoid Arthritis:

Being rich in vitamin C, mosambi provides protection and prevention against inflammation and swelling. This fantastic fruit also reduces the symptoms of osteoarthritis and rheumatoid arthritis.

9. Facilitates Weight Loss:

Mosambi helps in weight loss. Drinking a glass of lukewarm water with lime juice and honey helps to shed those extra pounds. Mosambi juice reduces the cholesterol level and controls the blood pressure.

10. Urinary Disorders:

Mosambi has a high concentration of potassium which detoxifies the kidneys, bladder and has the ability to cure infections in the urinary bladder.

11. Gout:

The antioxidants present in mosambi help in flushing out uric acid and free radicals from the body. Vitamin C helps in neutralizing the free radicals in the body.

12. Relief From Motion Sickness:

The tangy flavor of mosambi provides relief from motion sickness. Drinking a glass of mosambi juice helps in getting rid of heartburn and acidity. It soothes the gastrointestinal tract and reduces abdominal complaints.

13. Treatment Of Sunstroke And Dehydration:

Mosambi juice can be a healthy substitute for carbonated drinks as it provides essential vitamins and minerals. This fabulous fruit is highly preferable for athletes after a competition or workout session. Mosambi juice and other lime-based supplements reduce the risk of dehydration and muscle cramps. Limeade made from fresh mosambi juice is used to treat individuals suffering from sunstroke.

14. Beneficial For Pregnant Women:

Mosambi juice provides a significant amount of calcium, which is beneficial for the growth of the developing fetus.

15. Benefits The Nervous System:

Mosambi juice acts as a coolant for the brain and the nervous system. Mosambi can be used to treat brain fever and mental issues. It is a wonderful sedative as well.

16. Treatment Of Jaundice:

This fruit is recommended to patients suffering from jaundice. By boosting the liver function, mosambi is exceptionally effective in treating jaundice.

17. Beneficial For Asthma:

A drink made from mosambi juice, cumin seeds and dry ginger powder provides instant relief from asthmatic cough.

18. Relief From Tonsillitis:

Vitamin C reduces the severity of cold and fever. A spoonful of honey mixed with mosambi juice and warm water provides relief from a dry, itchy throat and has a soothing effect on inflamed tonsils.

19. Other Benefits:

Mosambi helps in increasing the appetite, purifying the blood and raising the sperm count. It cools the body and quenches thirst.

Hair Benefits Of Mosambi:

Various industries have recognized the benefits of mosambi and are coming out with lime-based products.

20. Antiseptic & Antibacterial Properties:

Due to its antiseptic and antibacterial properties, beauty therapies often use lime extracts for the hair and the skin.

21. Strengthens Hair:

Mosambi is used as an active ingredient in several medicinal supplements. The vitamins present in this fruit strengthen the hair.

22. Treats Split Ends & Dandruff:

This versatile fruit is used as a natural alternative for the treatment of split ends and dandruff.

Skin Benefits Of Mosambi:

In addition to several health and hair benefits, mosambi is considered wonderful for skin. Due to its sweet fragrance and high vitamin C content, mosambi juice is often used in several skin care products and medicinal supplements for curing dry or rough skin, moisturizing, improving the skin tone, and promoting healing. Some of the skin benefits of mosambi are given below.

23. Mild Bleaching & Cleansing Agent:

Mosambi juice contains mild bleaching and cleansing agents that are effective in getting rid of pigmentation, acne, spots and blemishes and result in a radiant and smooth skin.

24. Reduces Insect Bite Pains & Lightens Skin Tone:

Mosambi helps in reducing insect bite pains and lightening the skin in case of skin pigmentation on the elbows, armpits and knees.

25. Detoxifies Body:

The regular consumption of mosambi juice detoxifies the body and imparts a natural glow and shine to the face. It cleanses the blood and reduces skin diseases.

26. Lightens Dark Lips & Softens Cracked Lips:

Applying mosambi juice on the lips 3 to 4 times a day reduces the darkness of the lips and softens cracked lips.

27. Enhances Fairness:

Mosambi juice mixed with chickpea flour enhances the skin fairness.

28. Cures Pimples:

Applying grounded mosambi peel can help in getting rid of pimples

 

Health Benefits of Chiku (Sapodilla)

 Chiku Benefits

The fruit Chiku has an exceptionally sweet and delicious flavour along with lots of nutritional values. Chiku is one of the best fruits to provide quick energy as Sapodilla is loaded with fructose and sucrose and regarded as a natural boosting energy food. This sweetie fruit is the store house of many nutrients, which is good for well being. The Chikoo, which is botanically known as Manilkara zapota is a rich source of antioxidants, vitamin A, C and E, copper, iron, etc.

Top 15 Benefits of Chikoo

 

Health Benefits of Chiku (Sapodilla)

  1. Chiku is rich in dietary fibre, may be used as a good natural laxative. Being having adequate fibre, it helps to aid in digestion thus relieves from indigestion and constipation.
  2. The anti-inflammatory properties of tannins present in Chikoo reduce the chances of erosive gastritis, enteritis, irritating bowel and reflux-esophagitis and gastric disorders.
  3. Sapodilla protects the inner lining of the mucous membrane of colon from carcinogenic toxins.
  4. Chiku contains Tannin, a powerful antioxidants that acts as anta-acid and contend free radicals. Tannins are effective against many diseases ant acts as anti-viral, anti-bacterial, anti-inflammatory and anti-parasitic.
  5. Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.
  6. Sapodilla is having vitamin E, vitamin A, vitamin C, and vitamin B complex. These vitamins and antioxidants boost immunity of the body and also good for hair and skin.
  7. Vitamin E in Chiku has a chemical compound alpha-tocopherol that might reduce the risk of developing heart diseases.
  8. Vitamin C helps to improve your immunity and also protect you from gout and cataracts.  Vitamin C, also good to provide shining skin.
  9. The presence of vitamin is beneficial for vision. It also helpful for lungs.
  10.  Boiled Semi-liquid of Chico skin may be given to children to control loose motion. The ingredient is also beneficial in case of fever.
  11. Eating of Chico helps to relieve from congestion and cough. It is known as expectorant removal.
  12. Sapodilla is diuretic in nature, good in removal of waste products from the body by frequent urination. It helps in water concentration thereby prevents water retention.
  13. Chikoo is good for lactating mother due to essential nutrients and carbohydrate. It helps in pregnancy by overcoming nausea and dizziness.
  14. Sapodilla has enough calcium, phosphorous, and iron. These nutrients are helpful in strengthening of bones.
  15.  When the crushed seeds of Chikoo are eaten, it helps to remove kidney and bladder stones because of its diuretic in nature.

Sapodilla Nutritional Values and Facts

Sapota is an easily digestible fruit. Due to presence of simple sugar and other compounds, it helps to revitalizes the body by replenishing energy. The nutritional facts of Chiku  in 100 grams of the fruit  are as: Calories (141 Kcal), Fat (1.9 grams), Carbohydrate (34 grams), Dietary Fibre (9 gram), Protein (0.75 gram), Water (132.6 grams), Calcium (35.7 mg), Iron (1.36 mg), Magnesium ( 20.4 mg), Phosphorous (20.4 mg), Potassium ( 328.1 mg), vitamin C (24.99 mg), Niacin (0.34 mg), Pantothenic acid (0.43 mg), Folate (23.8 mcg), Vitamin A ( 102 mg), Vitamin E (0.43 mg)

Watermelon: Health Benefits


 

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup. 

"Foods that are high in antioxidants and amino acids allow your body to function optimally," said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. "Antioxidants help prevent damage, and cancer. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body."

Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving, according to the National Watermelon Promotion Board — some of the highest levels of any type of fresh produce. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color. 

Lycopene has been linked with heart health, bone health and prostate cancer prevention. It's also a powerful antioxidant thought to have anti-inflammatory properties, according to Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin.

To really maximize your lycopene intake, let your watermelon fully ripen. The redder your watermelon gets, the higher the concentration of lycopene becomes. Beta-carotene and phenolic antioxidant content also increase as the watermelon ripens. "Beta carotene is an antioxidant found in red-orange fruits and vegetables. It helps with immunity, skin, eye and the prevention of cancer," said Lemond.

A 2011 study in the Journal of Food Composition and Analysis that investigated five types of watermelon at four stages of ripening found that unripe watermelon with primarily white flesh has nearly zero beta-carotene. By the time it is fully red, the fruit has become an excellent source of the phytonutrient.  

That doesn't mean the red parts are the only good ones. "All parts of the watermelon are good. There are a lot of nutrients throughout," said Jarzabkowski. This includes the white flesh nearest the rind, which contains more of the amino acid citrulline than the flesh, according to a 2005 study in the Journal of Chromatography. 

Citrulline is a valuable amino acid that converts to the amino acid arginine. These amino acids promote blood flow, leading to cardiovascular health, improved circulation, and according to research at Texas A&M University, erectile dysfunction improvement (you'd probably have to eat a lot of the fruit to get a Viagra-like effect, though).

Recent studies have found that watermelon seeds are also wonderfully nutritious, especially if they are sprouted and shelled. They are high in protein, magnesium, vitamin B and good fats, according to an analysis by the International Journal of Nutrition and Food Sciences.  

Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:

Nutrition facts

Serving size: 2 cups diced (10 oz / 280 g)
Calories: 80 (Calories from Fat 0)

Amount per serving (and %DV*)
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Total Fat: 0g (0%)

Total Carbohydrate: 21g (7%)
Dietary Fiber: 1g (4%)
Sugars: 20g

Cholesterol: 0mg (0%)
Sodium: 0mg (0%)
Potassium: 270mg (8%)
Protein: 1g

Vitamin A: (30%)
Vitamin C: (25%)
Calcium: (2%)
Iron: (4%)

Health benefits

Heart health

Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease, according to a study at Purdue University. A study published in the American Journal of Hypertension found that watermelon extracts helped reduce hypertension and lower blood pressure in obese adults.

Watermelon may be especially important for older women. A study published in Menopause found that postmenopausal women, a group known to have increased aortic stiffness, who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract. The authors of the study attributed the benefits to citrulline and arginine. 

Arginine can help improve blood flow and may help reduce the accumulation of excess fat. 

Anti-inflammatory properties

 "The lycopene in watermelon makes it an anti-inflammatory fruit," Jarzabkowski said. Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Additionally, the watermelon contains choline, which helps keep chronic inflammation down, according to a 2006 article published in Shock medical journal.

Reducing inflammation isn't just good for people suffering from arthritis. "When you're sick, you have cellular damage, which can be caused by a variety of factors including stress, smoking, pollution, disease, and your body becomes inflamed," Jarzabkowski said. "It's called 'systemic inflammation.'" In this way, anti-inflammatory foods can help with overall immunity and general health. 

Hydration

"Watermelons help with overall hydration, and that is a great thing," said Lemond. "They say we can get 20-30 percent of our fluid needs through our diet alone, and foods like these certainly help." Additionally, their juice is full of good electrolytes. This can even help prevent heat stroke. 

Digestion

The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular. 

Skin and hair benefits

Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one-quarter of your recommended daily intake of it. Vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells, according to the Cleveland Clinic. Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth.

Muscle soreness & athletic performance

Watermelon-loving athletes are in luck: drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate, according to a 2013 study published in the Journal of Agricultural and Food Chemistry. This can be attributed to watermelon's amino acids citrulline and arginine, which help improve circulation.

A 2015 study published in the Journal of Applied Physiology suggests that watermelon's citrulline may also help improve athletic performance. Study participants who took citrulline supplements saw a boosted performance with more power production in high-intensity exercise like cycling and sprinting. 

Cancer prevention

Like other fruits and vegetables, watermelons may be helpful in reducing the risk of cancer through their antioxidant properties. Lycopene in particular has been linked to reducing prostate cancer cell proliferation, according to the National Cancer Institute.